Set your baseline
Add your training history, weekly availability, current fitness, and target events so the model starts from your real context.
Workflow
How Enduroco builds and adapts your training plan
The platform combines your goals, training context, and workout outcomes to keep your plan actionable from week to week.
Receive your adaptive plan
Enduroco generates a personalized block with structured sessions, progressive load, and recovery distribution based on your goals.
Train and sync data
Complete workouts and sync from your watch or app ecosystem. The system captures what happened, not what was planned.
Get continuous adjustments
Future sessions are tuned automatically based on completion, fatigue trends, and event timeline so your plan stays realistic.