Training Load Calculations: Overview
How Enduroco calculates load from power, pace, and heart-rate inputs, and what each Load Source label means.
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Learn how to use every feature.
Step-by-step walkthroughs to help you get the most out of Enduroco — whether you're just getting started or looking to master advanced features.
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2 Feature Areas
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Training Load
View allPower TSS (NP/IF, 30s)
How Enduroco computes cycling load from power streams using 30-second smoothing, Normalized Power, and Intensity Factor.
Read guideRunning Pace TSS (Duration + IF^2)
How Enduroco computes running load from threshold pace when stream-level GAP data is unavailable.
Read guideRunning GAP Stream Load (GAP + NP/IF, 30s)
How Enduroco computes stream-level running load using distance, elevation, grade-adjusted pace, and NP-style smoothing.
Read guideHeart-Rate Load, hrTSS, and TRIMP Context
How Enduroco currently computes heart-rate-based load and how it relates to hrTSS/TRIMP concepts used in endurance platforms.
Read guideLoad Source Priority and Fallbacks
Exact source-selection order Enduroco uses to decide final activity load values for cycling and running.
Read guideApp Usage
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Getting Started with Enduroco
A quick guide to setting up your profile, connecting devices, and starting your first workout.
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Understanding Your Training Plan
Learn how the AI coach builds your plan and how to manage your calendar.
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How to Read the Plan Calendar (Intensity Colors + Labels)
A detailed walkthrough of the Enduroco Plan calendar: icon shapes, intensity colors, abbreviations, and how to quickly evaluate weekly load balance.
Read guideNotifications in Enduroco
What notifications are for, what to expect, and where to manage them.
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