Welcome to Enduroco!

This guide will help you get set up and ready to train with your AI endurance coach.

1. Complete Your Profile

Your profile information is the foundation of your training plan.

• Go to: Profile tab.
• Enter: Age, weight, gender, and experience level.
• Why?: The AI uses this data to estimate your zones and recovery needs.

2. Connect Your Devices

To get the most out of Enduroco, connect your fitness trackers and sensors.

• Navigate to: Connections in the Settings menu.
• Supported: Garmin, Wahoo, Strava, Apple Health.
• Action: Tap “Connect” next to your provider and follow the login prompts.

3. Your First Workout

Once setup is complete, your plan will populate.

• Check the Dashboard for today’s workout.
• Click “Start” to begin recording or sync it to your head unit.

Tip: Ensure your max heart rate is accurate in Settings for the best training experience!