Your AI Coach

Enduroco’s AI creates a dynamic training plan tailored to your goals and schedule.

The Dashboard

Your daily hub.

• Today’s Workout: The main focus for the day.
• Completion Status: Shows if you’ve done the workout.
• Upcoming: A sneak peek at tomorrow.

The Calendar

Plan ahead with the Calendar tab.

• View: Monthly or weekly view of your workouts.
• Colors:
  • Green: Completed.
  • Grey: Planned.
  • Red: Missed.
• Adjusting: You can drag and drop workouts to different days if your schedule changes!

Adaptive Planning

If you miss a workout or go harder than planned, the AI adjusts future sessions.

• Missed a day?: No stress. The plan will re-optimize overnight.
• Feeling tired?: Report low energy in the post-workout survey, and tomorrow might become a recovery day.

Pro Tip: Keep your availability updated in Settings > Training Schedule so the AI knows when you can train!