Training Load Calculations: Overview
How Enduroco calculates load from power, pace, and heart-rate inputs, and what each Load Source label means.
Read guideFeature Area
Training Load
6guides to help you master training load.
Power TSS (NP/IF, 30s)
How Enduroco computes cycling load from power streams using 30-second smoothing, Normalized Power, and Intensity Factor.
Read guideRunning Pace TSS (Duration + IF^2)
How Enduroco computes running load from threshold pace when stream-level GAP data is unavailable.
Read guideRunning GAP Stream Load (GAP + NP/IF, 30s)
How Enduroco computes stream-level running load using distance, elevation, grade-adjusted pace, and NP-style smoothing.
Read guideHeart-Rate Load, hrTSS, and TRIMP Context
How Enduroco currently computes heart-rate-based load and how it relates to hrTSS/TRIMP concepts used in endurance platforms.
Read guideLoad Source Priority and Fallbacks
Exact source-selection order Enduroco uses to decide final activity load values for cycling and running.
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