Don't Bonk: Why You Need a Fueling Buffer Strategy
Exact fueling math is good, but race chaos requires contingency. Build a +1 hour buffer so one mishap does not end your day.
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Race Strategy
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Race Day Execution: How to Pace Your A-Race Using IF and FTP
Use Intensity Factor and FTP targets to avoid early blowups and finish races with stronger second-half execution.
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