The Taper Trap: Perfecting Your Pre-Race Week Strategy
Reduce fatigue without losing sharpness: how to taper for A, B, and C races while preserving long-term progress.
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Racing
2 articles curated around racing.
Race Day Execution: How to Pace Your A-Race Using IF and FTP
Use Intensity Factor and FTP targets to avoid early blowups and finish races with stronger second-half execution.
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